The Diaeta WayMain Dish
Frittata
This recipe can be a great appetizer, side dish or main dish any time of day. From spring to fall there is always an abundance of eggs, because the chickens lay more when the days are longer. A spring chicken is just becoming a daily egg layer by the fall. A frittata can be served for breakfast, lunch, […]
Wild Salmon with Lemon Sauce
Adding an entire lemon—skin, pith, and flesh—to the sauce is key. This versatile condiment pairs well with roasted vegetables and is great as a topping for winter stews and braises. 4 (6-oz.) skin-on salmon fillets, pin bones removed, patted dry 1/4 cup extra-virgin olive oil kosher salt pepper 1/4 cup butter – optional 1 small […]
Wild Salmon Glazed with Mustard
I can hardly call this a recipe. It’s all about technique—and the right ingredients, in this case just two: wild salmon and Dijon mustard. It’s super important to get wild salmon and it is OK if it is frozen. Ask your fishmonger where it is from. We like Vital Choice for online sourcing. They have 4-oz. […]
How to Cook Sea Bass
Black bass is in season, a great perch-like fish! Also known as sea bass, blackfish, rock bass, and tallywag, in Massachusetts it is a very sustainable fish. Caught by our local fishermen, it is usually just hours out of the water when we get it. It’s hard to recommend a sustainable fish if you are not near […]
Moroccan Tagine with Lamb Balls
Tagine Sauce 1/4 cup extra-virgin olive oil 2 onions, peeled and sliced in thin rounds 4 garlic cloves, peeled and chopped 1 Tbsp. chopped fresh ginger 1 pear (or apple), sliced into pieces (you can also use plums or peaches when they are in season) Salt and freshly ground pepper to taste 1 tsp. cinnamon 4-8 […]
Calamari With Greens
(Serves 2-4) 2 Tbsp. olive oil 1 lb. squid bodies and tentacles, cleaned and sliced into inch rings (frozen is fine) 1.5 lbs. greens: dandelion, beet and bok choy 1 serrano or other hot chili, finely diced (we used 1) 3 garlic cloves, thinly sliced 3/4″ piece ginger, grated 2 Tbsp. fish sauce 2 Tbsp. lime juice 1 bunch basil, […]
Broccoli-Cheese Frittata
Think frittatas any time you have leftover veggies. It is so quick and easy to make and with 8 slices to a pie, this goes a long way for meals. It is super easy along side a green salad. Fresh herbs add a lift of flavor and color. This will keep in the refrigerator for three or […]
Rice Noodle Soup
Serves 6 Yes, I know this is a lot of ingredients, but it is so very tasty! 3 tsp. unrefined peanut oil or sesame oil 1 large onion, thinly sliced 4 inch piece ginger, thinly sliced ½ cup thinly sliced lemon grass 1 2-inch piece cinnamon stick 2 star anise seeds 4 cloves garlic, minced 1 […]
Welcome a Healthy 2019!
This time of year we focus on our daily habits and vow to change. Living a healthier way is usually at the top of the list. Finding a new recipe for the table—or for life—is a great beginning. Reducing waste, making more time for ourselves, eating better and living with a bit more kindness can serve […]
